Classes & Rates



Classes & Rates

Private and Buddy Classes


  • Beginner Yoga

    This class is a minimum of 6 lessons. Learn the basic foundations, asanas (poses), breath work, and guided meditation practices. Build strength and confidence to take your yoga practice deeper.

  • Vinyasa Flow Yoga

    The word “vinyasa” can be translated as “arranging something in a special way.” In vinyasa flow yoga classes, students link breath to fluid, movement-intensive practices.

  • Hatha Flow Yoga

    This yoga practice is friendly for those with wrist or shoulder issues. There is a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.

  • Restorative Yoga

    Restorative yoga is “the antidote to stress.” Students use props such as bolsters, blocks, and blankets to allow their bodies to enjoy passive poses and experience the benefits of yoga with little effort.

  • Meditation

    Meditation and mindfulness practice can reduce stress, calm the mind, and enhance concentration. Learn how to cultivate your own private practice through guided meditations.

Schedule


Monday
9:00 – 10:00 a.m.
3:00 – 4:00 p.m.
7:30 – 8:30 p.m.


Thursday
9:00 – 10:00 a.m.
7:30 – 8:30 p.m.


Saturday
9:00 – 10:00 a.m.

Private and Buddy Classes


  • Beginner Yoga

    This class is a minimum of 6 lessons. Learn the basic foundations, asanas (poses), breath work, and guided meditation practices. Build strength and confidence to take your yoga practice deeper.

  • Vinyasa Flow Yoga

    The word “vinyasa” can be translated as “arranging something in a special way.” In vinyasa flow yoga classes, students link breath to fluid, movement-intensive practices.

  • Hatha Flow Yoga

    This yoga practice is friendly for those with wrist or shoulder issues. There is a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.

  • Restorative Yoga

    Restorative yoga is “the antidote to stress.” Students use props such as bolsters, blocks, and blankets to allow their bodies to enjoy passive poses and experience the benefits of yoga with little effort.

  • Meditation

    Meditation and mindfulness practice can reduce stress, calm the mind, and enhance concentration. Learn how to cultivate your own private practice through guided meditations.

Class Rates


Private & Buddy Classes

Group Classes



Single Class: $10


6pk: $50


12pk: $90

Class Rates


Private & Buddy Classes

1hr Class
Private: $60
Buddy: $45/each

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3 class pk
Private: $165
Buddy: $120/each

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6 class pk
Private: $300
Buddy: $210/each

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Group Classes

Single Class: $10

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6pk: $50

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12pk: $90

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Schedule


Monday-Friday
7:00-8:00 p.m.


Saturday
8:00-9:00 a.m.
10:00-11:00 a.m.
12:00-1:00 p.m.

Get Your Flow Back Today


Contact Karen for a free consultation
and introductory lesson.


Get Started