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Yoga for Teens with Anxiety

In Yoga for Anxiety by Karen BradfordLeave a Comment

Parents, have you noticed a change in your teen’s behavior over the past few months? Could it be anxiety? Even in the best of circumstances, teen anxiety has devastating effects including long-term health problems, inability to fulfill responsibilities, relationship problems, hopelessness, substance abuse, self-injury, and/or suicidal thoughts. Now in a pandemic, these issues are exacerbated. Things to look for: Change …

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What is Your 2020 Vision?

In Retreats by Karen BradfordLeave a Comment

Really. What would you like to see for yourself in the coming year? Don’t wait until December 31 to decide to make 2020 your best year ever. Simply wishing for an improvement in your life is not always enough to see results. Most of us need to articulate our dreams to others in order for them to manifest. Even more …

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1-Day Yoga and Wellness Retreat

In Retreats by Karen Bradford4 Comments

Saturday, June 15, 2019 Soli Deo Gloria Events Greenwood, Texas Learn the basics of gentle yoga poses or strengthen your practice while enjoying the quiet wooded surroundings of this beautiful venue just 15 miles northeast of Decatur, Texas. All meals included (morning snack on arrival, lunch, dinner, snacks between sessions) Saturday 9:00 AM – 7:00PM $85 (or $70 if booking …

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Everybody’s Different

In Self Care by Karen Bradford2 Comments

“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.”     Henry David Thoreau House of Freaks Years ago, Missy and I sat in the sunroom one afternoon just watching our goats up on the hill. She …

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Face the Facts

In Self Care by Karen Bradford6 Comments

“Facts do not cease to exist because they are ignored.” – Aldous Huxley In 2005 at the age of 16, my daughter bought her very first car, a 1970 Volkswagen bus. As an artist, she saw a white van as a blank canvas, so she hand painted colorful swirls and designs all over it. She was so proud to have …

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Flow and Mobility

In Flow and Mobility by Karen BradfordLeave a Comment

FlowMo – Flow and Mobility “Action is the antidote to despair.” – Joan Baez Oh, so true! As a recently retired public school English teacher, I remember wishing I could find a desk job so that I wouldn’t have to be on my feet all day. That was the dream! However, after researching and actually experiencing the difference, I discovered …